360swim.com

@360swim
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BE SAFE, BE SEEN
🌊 Home of the #360swim swim buoy
🏊 70% of our planet is water - can you swim?
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360swim.com1d ago
🏊🌊 Keep your head down to raise your hips, but if you need to work on your hand entry, you need to look up to see the hands. Find more swim advice at https://www.360swim.com #swimtraining -> Just keep swimming
Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up your swim. Take the orange pill today!

360swim.comMay 26
🏊🌊 Sinking legs? Practice balance: start in dead man's float, slowly extend your arms forward to get the legs to the surface. Find more swim advice at https://www.360swim.com/blog #swimdrills -> Did you swim today?
Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

360swim.comMay 19
🏊🌊 Grab some zoomers and do only side kicking exercises for a couple of days. Arm lead, head lead, arms across chest etc. Find more swim advice at https://www.360swim.com/blog #swimming -> Did you swim today?
Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

360swim.comMay 12
🏊🌊 Swimming Tip - Remember backwards freestyle? Do a few laps this weekend. Roll your hips, press chest into water and keep your legs together Find more swim advice at https://www.360swim.com/blog #swimtechnique -> Just keep swimming
Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

360swim.comMay 5
🏊🌊 When you return your head from freestyle breathing position back into the water, you should catch a glimps of the pulling arm. Find more swim advice at https://www.360swim.com/blog #swimtip -> Good luck
Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

360swim.comMay 3

Struggling with sinking legs during freestyle swimming? The most common mistake is treating it as a fitness issue rather than a mechanical one. If you lift your head, your body acts like a teeter-totter, forcing your hips to drop. Fix your posture bury your head, engage your core, and generate forward lift. Stop kicking harder and start fixing your alignment.

Read the full guide: https://360swim.com/blog/legs-of-steel-my-legs-sink-like-rock

#OpenWaterSwimming #SwimTraining #FreestyleSwimming #TriathlonTraining #360swim

360swim.comApr 28
🏊🌊 When swimming with hand paddles, get rid off the wrist strap. Only use the middle finger strap. Much better for stroke control. Find more swim advice at https://www.360swim.com/blog #swimtips -> Swim smarter
Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.

360swim.comApr 21
🏊🌊 The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at https://www.360swim.com #swimforfun -> Keep practicing!
Take the Orange Pill – Swim Smarter, Safer, and Stronger

From open water to the pool, 360swim™ helps you swim safer and smarter. Explore safety gear, training insights, and expert advice to level up your swim. Take the orange pill today!

360swim.comApr 17

Sinking legs in the pool? 🏊‍♂️ The instinct is to kick harder, but that just burns oxygen. Use your lungs as a fulcrum: gently press your chest into the water to naturally pop your heavy hips up. Master the "Seesaw" balance.

Full technique guide: https://360swim.com/blog/body-balance-and-swimming

360swim.comApr 14
🏊🌊 The statement to "swim down the hill" is a cliche by now, however, it is very much true. It almost feels that way, so dig in. Find more swim advice at https://www.360swim.com/blog #swimmingfun -> Good luck
Swimming Tips

Free online swimming tips, videos and resources. Learn to swim on your own with a little help from 360swim Blog. If you are after enhancing your swimming technique or just some quick tip on how to improve your swim stroke with different swimming drills, you came to the right place.