New on the blog: Streamline Explained. đââïž
We break down the three forces of drag (Form, Friction, Wave) and why the "Square Law" makes swimming a unique challenge compared to running or cycling.
Includes a simple "Wall Test" to check your shoulder mobility before you hit the pool.
Read here: https://360swim.com/blog/streamline-explained-how-forces-influence-swimming
Swimming Tip: If you struggle with sinking legs, stop kicking harder. It's likely a buoyancy issue caused by head position.
Think of your body as a see-saw. Your lungs are the pivot point. If you lift your head (even slightly) to "stay up," your legs have to drop.
The solution is the "Sink-to-Float" drill. It teaches you to press your chest down and trust the water's support.
Full breakdown on the blog:
https://360swim.com/blog/how-to-relax-in-water-sink-to-float-and-float-to-sink
360swim.com
