🏊🌊 The illusive breaststroke kick - think of it as pushing water backwards with the inner calf and foot, not kicking to the sides Find more swim advice at https://www.360swim.com #swimforfun -> Keep practicing!

🏊🌊 Restrain yourself from pushing off the wall with your hands during your open turns. Just touch and the rest is done by your body. Find more swim advice at https://www.360swim.com #swimforfun -> You got this!

🏊🌊 There is a slight arm catch up in the backstroke. Always pause a little with your arm above your head while the other already travels through the air. Find more swim advice at https://www.360swim.com #swimforfun -> Keep practicing!

More than 2,800 swimmers cross continents in Istanbul’s Bosphorus event http://newsfeed.facilit8.network/TMgZ1B #BosphorusOpenWater #IntercontinentalSwimming #IstanbulEvents #SwimForFun #AsiaToEurope

🏊🌊 Do you exhale out of your nose or mouth when using the front end snorkel? Try only using your mouth, so you get a better workout. It will be harder and harder to breathe as the excess CO2 gets trapped in the snorkel tube. #swimforfun -> Good luck