Struggling with sinking legs during freestyle swimming? The most common mistake is treating it as a fitness issue rather than a mechanical one. If you lift your head, your body acts like a teeter-totter, forcing your hips to drop. Fix your posture bury your head, engage your core, and generate forward lift. Stop kicking harder and start fixing your alignment.

Read the full guide: https://360swim.com/blog/legs-of-steel-my-legs-sink-like-rock

#OpenWaterSwimming #SwimTraining #FreestyleSwimming #TriathlonTraining #360swim

One of the most overlooked phases in q swimmer's journey is the plateau.

It’s the point where improvement slows down, not because of lack of effort, but because something in the process stops evolving.

Many swimmers respond by training harder. But often, that’s not what’s needed.

Understanding why progress stalls can completely change how an athlete approaches training and long-term growth.👇

https://davidhuelsman.wordpress.com/2026/04/16/why-young-swimmers-plateau-too-early/

#swimmersinFlorida #swimtraining #learntoswim #DavidHuelsman