First Class since the Blizzard! 💪🏾❄️

🪏Shoveling was the warmup before taking my SPARTA Strength Class at the Malden Senior Center — because we know: “Rest is Rust. Motion is Lotion.”

Nothing stops these rockstars!✨

#fitness #seniors #aging #exercise #gym #blizzard #quotes #seniorfitness #health #photography #life #Boston