Wrist Pain in Yoga? 10 Tips for Sore Wrists:
1. Bring the ground to you
2. Use your fists and forearms
3. Bend your knees
4. Learn your alignment
5. Engage hasta bandha

See all 10 tips at ▸ https://lttr.ai/ApwZE

#DownwardFacingDog #WristPain #Yoga #Yogapractice

Since mid October 2023, noticing I was starting to have more and more #wristPain, which were lasting days instead of hours... I opted to give those fancy #ergonomic #splitKeyboards a chance, and after several research hours, I opted for the #ZSA #Moonlander, there were alternatives, but too far from what I was used to, was unsure and this was my final choice. (also found a good local used deal)

Since I was changing keyboard, why not use also a more ergonomic layout? So, I opted for a #shockTherapy and went with #Dvorak and used this combination ever since! My first days were quite.... a going back to when I was 7 years old, sub 10 wpm XD but after a couple of weeks, typing was not as humiliating as before and my speeds increased :)

From time to time, I recorded my progress on #Monkeytype and these at the bottom are 4 months of data, from a classical full size #qwerty at 110ish wpm to currently 60ish, with a constant increase week after week. I am not in a hurry, as my wrist pain vanished, and that was the final goal.. So I'm okay with half the speed and -95%ish pains :)

Hope this might prove useful to someone that is also considering this #journey or have this kind of #pain ^^

https://monkeytype.com/profile/frayoshi
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#data #research #computer #ergoKeyboard #keyboards #keyboard #ergo #zsaMoonlander

Keymap update! Adjusted mousekeys: now using constant speed, and acceleration keys are easier to reach. Embraced one-handed layouts for playing games, including a qwerty layout for games that don't allow remapping keys (such as #timberborn). And finally, merged in main branch from the upstream QMK repo.

https://github.com/FullQueueDeveloper/qmk_firmware/tree/fullqueuedeveloper

#ergonomic #WristPain #ergonomickeyboard #qmk #corne #miryoku

If anyone has ideas for wrist pain, I'd love to hear about them.

I have the brace (it'd work better if I were wearing it). Tonight my PT also used some metal tool to torture my forearm.

Me: Is that supposed to feel like raking over gravel?

Him: <laughs> Ohhh no. No, this is much worse than normal.

Me: <laughs> I like to excel at things.

I got some stretches, too. Beyond that....? Ideas? I'm open to anything, my webdev class is suffering. :/

#carpaltunnel #wristpain #chronicpain #pain

What are your favourite alternative input devices for computer use?

I’m developing wrist pain consistent with De Quervain’s tenosynovitis (seeing the doc next week) and thinking that perhaps changing or varying the movements I use to navigate my machine will help.

I’m currently using a trackpad and Stream Deck for most things, but I’m interested to hear if anyone’s had success using things like ergonomic or chorded mice, foot pedals, etc.

#WristPain #Ergonomics #InputDevices