Mastodawn

Monday #Workout:
10 minutes of yoga.
20 minutes of strength training.
12.7 KM of #Cycling (30°C, 33 Humidex, 36% humidity, and 9 KM/H wind).
Good workouts, ride to #FestivalLife was pretty scary; on the brief road section (800 metres?) a pickup truck drove on the bike lane behind me, knocking over the flexiposts, then turned left across traffic - just an idjit trying to pass people, I think. Didn't catch anything on the camera. Lebreton was *hot* today. Ride home was hot and fine. Made soup.

Uwe 11h ago

Today's workout

warmup,...

14,5 kg 4x10 landmine presses each side

2x10 shoulder bridges

2x10 touch down single leg squats on footstep each side

32kg KB d.h. swing EMOM 9x7
(did them in the garden with the beautiful smell of a blooming cannabis plant in my nose)

stretching

#fitness #workout #kettlebell

icastico 15h ago

This morning's #workout #music is from Dj and producer Black Coffee. Steady flow with great #vibes

https://youtu.be/SGqg_ZzThDU
#DJ #beats #houseMusic #KettleBells #CoreStrengthTraining #Wellness

Bonus from aboombong - new album out July 4th - this one is from the 2018 album 'articulations'
https://www.youtube.com/watch?v=SBAbpN6YfnM&list=RDSBAbpN6YfnM&start_radio=1

Black Coffee @ Salle Wagram in Paris, France for Cercle

YouTube

Andy Carolan 16h ago

Back from the gym. Far less of a struggle than it was on Saturday. Got more done, but definitely feeling it in my legs. Did all the workout plan except for the Sled Push. Going to introduce that once my legs have had a rest.

#Gym #Workout

Genlabs 16h ago

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✔️ Every workout counts
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#Fitness #Workout #StayConsistent #Strength #GymMotivation

Genlabs 17h ago

💪 BUILD YOUR BEST. STAY CONSISTENT.

✔️ Every workout counts
✔️ Every meal matters
✔️ Every choice adds up
✔️ Stay focused on your goals

Success is built one day at a time. Keep pushing, stay disciplined, and become your strongest self.

#Fitness #Workout #StayConsistent #Strength #GymMotivation

WTL 1d ago

Sunday #Workout:
10 minutes of yoga.
18.6 KM of #Cycling; half with @TAV (24°C, 29 humid, 61% humidity, and 3 KM/H wind).

Morning of reading, a bike ride to brunch, then a side quest to #FestivalLife for a bit, then back home. Some time with out-of-town family, and then the last John Wick film. Not a bad Sunday.

icastico 1d ago

This morning's old man #workout #music is from Cabaret Voltaire - who I first heard as a freshman in college via Night Flight (see link below). Surprised to see them still active - hadn't kept up with their recent activities - but this set is a retrospective and gets right to the essence of what I always liked - #minimalist compositions with infectious #groove

https://youtu.be/bkSzmBX9Nw8
#beats #IndustrialMusic #ElectronicMusic #DIY #KettleBells #BodyWeightTraining #Wellness

Night Flight Profile of the Cabs
https://youtu.be/8Hu4uOOqkJw