My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats

Thursday #Workout:
11 minutes of yoga for runners.
30 minutes of yoga .
10.3 KM of #Walking (7°C, 95% humidity, and 10 KM/H wind).

Forty minutes of yoga this morning (which seems to get harder?), then another fast walk, picked up groceries, and walked home (you can see the change in speed for the last 1.3 KM or so).

It's hard to walk this quickly, especially while paying attention to the dodgy knee. Progress is progress.

This morning's #workout #music is from Cochemea who do #jazzFusion #LatinJazz in the general vein of the late great Don Cherry. New to me and one I am very glad to have found.

https://youtu.be/M2-tMOEqD28
#KettleBells

Also on #bandcamp
https://cochemea.bandcamp.com/album/vol-iii-ancestros-futuros

Why Lighter Weights with Better Execution Often Grows Shoulders Faster 🏋️🔥

Shoulder training is less about moving the most weight possible and more about keeping tension where it belongs.

👍 Better tension on the delts

🎛️ More control through the full rep

📉 Less momentum, more muscle work

🧠 Improved mind-muscle connection

#shoulders #musclegain #workout #exercise #onlinecoach

#workoutOfTheDay

Bar Muscle Up program, week 5 day 1

Warm-Up:
* 5' Bike Erg
* 10' Go-WOD

EMOM 12'
* 5 Kipping C-Swings
* 6 Box Turnovers
* 6/6 Single Arm Half Kneeling Lat Pulldowns

4x
* 1 Weighted Pull-Up with 6.5kg
* 1 Explosive Pull-Up
* 30" L-Sit

3x
* 3 Ring Dips

Slow but steady. #workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Today's #Workout

Hamstrings: 4 rounds
- 5x 35" Nordic hamstring curl hold (10" rest in between)
- 10 KAS Bridges (35 kg)
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)

Push ups:
- 3 rounds
- 10 Triceps Kick Backs e/s (6 kg)
- 10 DB Pull Overs (6 kg)
- 10 Negative Push Ups
- 2 rounds
- 15-20" Bottom of Push Up Hold
- 10 Plank transitions

After yesterday's deadlifts + accessory, I still did some more hamstring work because it feels like my legs are slacking, or I am. And then some push up work because well, it's needed.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon