#StrongerTogether #FitnessForAll

😅We wrapped up our last Inclusive HIIT session in Malden this week. It’s been a great series—this group put in some serious work on everything from core, and power to partner drills and strength.

🎯 Beyond the #workout, this series was about #HealthEquity. When we remove barriers and make fitness accessible, every body and every ability can get involved — and thrive.

#Fitness #Northshorema #Boston #Exercise #Community #HIIT #groupfitness

Today's workout

warmup,...

12kg landmine 4x10 presses each side

TRX 5x5 table top rows

14kg KB 6x5 deck squats

8kg club 4x10 d.h. shield casts e.s.

10kg club 4x10 alternating circles e.s.

horse stance 3x65 seconds

stretchig

#fitness #workout #kettlebell #clubbell

https://www.youtube.com/watch?v=ukkrHxGTGtI

Getting a 20% 'don't insult me, sir' and 80% power trip reaction toward the very polite delivery guy who offered to carry my new, heavier dumbbells inside for me... because he definitely assumed they weren't mine. (Panel from Marvel Fanfare #48, 1989)

#SheHulk #Comics #ComicBooks #WeightLifting #Workout #fitness

Thursday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
12 minutes of snow shovelling.
6.7 KM of #Walking (light snow, -6°C, -10 windchill, 86% humidity, and 10 KM/H wind).

Good workouts, after I finished shovelling snow and started my run, one of my knees felt a bit off, so I slammed on the brakes and walked it out rather than risk injury. Rare instance of #SnowBeard.

<screams into digital void>

Okay, there, I feel better now. 🤣

This morning's #workout #music is from Rob Rob Mazurek (trumpets, voice, bells, flutes, sopila, RMI electric piano), Mikel Patrick Avery (drums, percussion, guitar, flutes, electronics), Matthew Lux (bass VI, electronics) in an intimate session from the end of last year. Some of #Chicago 's finest.

https://youtu.be/-HYJTYSdyCs
#Jazz #Improvisation #InternationalAnthemRecordingCompany #KettleBells

#workoutOfTheDay

#strongman!
E2MOM 36', teams of 2, 3 rounds in total, divide totals equally

* 8 Axle Bar Clean and Presses You-Go-I-Go (35.5 ➡️ 40.5 ➡️ 45.5kg)
* Suitcase Carry You-Go-I-Go with 30kg suitcase (I have a lot of baggage it seems)
* 10/10 Single Leg Glute Bridges (15 ➡️ 17.5 ➡️ 22.5kg)
Sled Push You-Go-I-Go (110 ➡️ 110 ➡️ 135kg)
* 20 Seated Box Jumps
* 24 Dumbbell Bicep Curls (2x10kg)

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Today's #Workout is a strongman session

Mobility: 6 mins GoWod

Workout: 36 min E2MOM teams of 2
- 8 Axle bar clean & press (20 - 25 - 30 kg) ygig
- Suitcase carry (30 kg) ygig
- 10 Bulgarian splits e/s
- Sled push (110 kg) ygig
- 20 seated box jumps (16in) ygig
- 24 DB hammer curls (7,5 - 7,5 - 8 kg) ygig

After another long day in the office, this was a much needed, fun, chill **and** challenging workout.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #StrongMan #StrongWoman