@thesquirrelfish
đ„đ„Ș peanut butter sandwich if you have no free time and want a cheap high-protein meal.
đ¶ïžđ„ add chilisauce, sliced cucumber, and if you need more protein and umami: slices of smoked tofu or olive tapenade.
đ„Ł also oat meal with nuts and berries. quick, cheap, healthy, easy, and most importantly: kill-free. #watchdominion
no need to overthink the #plantbased recipes. đ
however, i have some bad news about the author of that book you mentioned ... #noamchomskyjeffreyepstein


