brainwashed by lentils@thesquirrelfish
π₯π₯ͺ peanut butter sandwich if you have no free time and want a cheap high-protein meal.
πΆοΈπ₯ add chilisauce, sliced cucumber, and if you need more protein and umami: slices of smoked tofu or olive tapenade.
π₯£ also oat meal with nuts and berries. quick, cheap, healthy, easy, and most importantly: kill-free. #watchdominion
no need to overthink the #plantbased recipes. π
however, i have some bad news about the author of that book you mentioned ... #noamchomskyjeffreyepstein
VientoSur