It's okay to tell a therapist: I disagree. I feel misunderstood. I don't want to talk about that. I feel uncomfortable. I'm not ready to share that. I would like to talk about something else. Something you said is bothering me.

#depression #therapy #selfcare #depressionsupport #mentalhealthsupport #anxiety #anxietyawareness #ymhc

Anxiety vs Anxiety Disorders

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc

"Fine" at School: Mental Health Masking. If a student appears fine in school all day and becomes emotionally dysregulated once they get home, they are masking their mental health challenges while at school. Look behind the mask.

#anxiety #anxietyawareness #mentalhealth #stress #studentmentalhealth #ymhc