STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.

#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc

How can teachers support students with anxiety?

#anxiety #anxietyawareness #mentalhealth #mentalhealthawareness #studentmentalhealth #schoolmentalhealth #studentwellbeing #teachers #educators #mentalwellness #ymhc

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc

How come?
When Peter Parker tingles in the face of danger, it's called his "spidey-sense."
But when I do it, it's called "generalized anxiety disorder."

By brian

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #mentalhealthhumor #funnymemes

Tips to help with an anxiety attack

#anxiety #anxietyawareness #grounding #copingskills #copingstrategies #mentalhealth #mentalwellness #stress #emotionalhealth #studentmentalhealth #ymhc

Coping Skills for Stress and Anxiety

#anxiety #anxietyawareness #stress #mentalwellness #emotionalhealth #copingskills #copingstrategies #selfcare #mentalhealth #ymhc

Presentation Anxiety Strategies

#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #studentmentalhealth #copingskills #ymhc

By Sinclair_Ceasar

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #thoughts #negativethinking #positivevibes

What if...

#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc

Yes, all kids feel anxious about school sometimes. But for some, anxiety isn’t just a passing feeling—it’s a constant, overwhelming state. Now imagine being a child, feeling this every single day, with no idea why or how to make it stop.

By @itsthatparent

#anxiety #anxietyawareness #mentalhealth #stress #emotionalhealth #studentmentalhealth #schoolanxiety #schoolphobia #parenting #mentalwellness #ymhc