It's Monday so it's #mentalHealth from me again and a call to all lads feeling 💩
#AndysManClub are on tonight 7 sharp –9 likely not far away check your postcode on Andysmanclub.co.uk for venues
No judgement, programmes, steps* or preaching
Just listening, with other lads who have something going on. You don't need to speak, grab a free cuppa and biscuit. We're at the door to welcome you quietly, no fuss. Bravest and best step* you'll take

*OK 1, through the door
#itsOkToTalk #joinTheConversion

Embrace your emotions—they’re the key to your strength.

#mentalhealth #speakup #supportmen #youarenotalone #talkaboutit #breakthesilence #healingjourney #mentalhealthawareness #emotionalwellbeing #healthymind #selfcare #therapyworks #vulnerability #itsoktotalk #reachout #staystrong #youareenoug

In a couple of hours from now I'll be attending my first ever session of Andy's Man Club. It's a volunteer led group for all who identify as male who want somewhere to go to just talk and to be heard.

Whatever it is that helps you to find inner peace and a better mental health balance, please find the time to do it. And remember to be kind to yourself. There's only one you.

#itsOkToTalk

Was soll ich sagen, mir geht's heute echt gut. Am Wasser kommt meine Seele zur Ruhe, ich kann durchatmen. Zur Zeit ist mir nur nach weinen zumute aber solche Tage mit viel Sonne helfen so sehr 🌞

#notjustsad
#itsoktotalk
#seelischegesundheit

Eine Krankheit ist keine Entscheidung!

#depression
#notjustssad
#itsoktotalk
#seelischegesundheit
#mentalhealth