Chilly speed workout at the park. But a beautiful sunset. I captured just a touch of the colors as it faded after my run.

https://strava.app.link/KlaxUNRu5Xb

#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #speedwork #training

I am now officially into the speed work intervals block of half-marathon prep. Steady state is so ... April.

(That's HR, btw).

#running #intervals #HeartRate #SpeedWork #HalfMarathon

Had a tempo run today with a minute fast at the very end. I briefly thought I wasn’t going to make it, and yet here I am. The mind is a funny thing.

#running #tempotuesday #speedwork