Trained: 🏃‍♂️ ⏰00:44:45 📏7.50km ⏱️5:58/km 🛫111m ❤️‍🔥153bpm 🧁613Kcal

If you will build a 400m long road in the middle of your campsite....

- 400m - 1:29 @ 3:48/km
- 800m - 3:20 @ 4:16/km
- 1,200m - 5:09 @ 4:29/km
- 800m - 3:27 @ 4:42/km
- 400m - 1:30 @ 4:03/km

off 400m RI.

https://prry.uk/log/2026-06-02-run-1

#training #running #speedwork

Chilly speed workout at the park. But a beautiful sunset. I captured just a touch of the colors as it faded after my run.

https://strava.app.link/KlaxUNRu5Xb

#nomeatathlete #bocogear #bocogearambassador #nuunlife #teamnuun #pickyambadassador #lifepoints #coexist #running #speedwork #training

I am now officially into the speed work intervals block of half-marathon prep. Steady state is so ... April.

(That's HR, btw).

#running #intervals #HeartRate #SpeedWork #HalfMarathon

Had a tempo run today with a minute fast at the very end. I briefly thought I wasn’t going to make it, and yet here I am. The mind is a funny thing.

#running #tempotuesday #speedwork