Long run day. Run for 1.5 hours. Not many options for long loops out in the country. I ended up with a longer run than planned but felt strong the whole way. Always good to bookend a long run with 800 ft of descent then 800 ft climbing. Good training for future trail running.
https://strava.app.link/aPqTsf6wgZb
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Training plan said 1 hour easy run. I leashed up River and we hit the hill for over 900 ft of elevation gain. It would have been perfect running weather if it wasn’t for the wind dropping the temp by 10 degrees.
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Running schedule switch up this week taking my easy run extra easy since I have a workout tomorrow with no preceding rest day. River enjoyed the run.
https://strava.app.link/41sWPbOl3Yb
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I love it when I get to the end of the week and it’s easy run day because that means I’m going to run with River. River loves it and I love it.
https://strava.app.link/0IxTWWYzUYb
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Started my long run an hour before the STRC group run so I could meet up and finish strong on a cold morning. @southerntierrunningclub
https://strava.app.link/Gdi3DJxhHYb
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STRC group run Solo edition.
Running in the rain alone but I stick to the training plan and got a good workout in.
https://strava.app.link/HkX84Zc6AYb
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Finished of this week of running with a 50 minute easy pace run. Brought this weeks total miles to 28. The most I’ve run since early spring. Feels great to be back. River also approves.
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Goal pace repeats workout on the calendar and a perfect opportunity to join STRC and Still I Run for a group run.
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Running loops around the park for a workout of stride repeats. Legs felt a little tired from my first leg workout in a while yesterday so I didn’t push too hard on the repeats. But the repeats felt better and got faster as they progressed.
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Today the training plan called for a 1 hr 20 min run at easy pace. So today I threw some hills at it to make it interesting. Nearly 900 ft of gain over 7 road miles. And this was the perfect randomly generated title for the run on Strava. https://strava.app.link/Zqj0j3AfrYb
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Kyle Reynolds