I’ve been looking for a fidget toy that might help with my skin picking problem. The requirements are-
• small/ portable
• focused on finger movements, specifically nail on index fingers
• one handed stimulations
• noiseless (bonus)
• has texture (bonus)

So, internet, please do your thing! Send me recs. (And please boost) #neurodivergent #fidget #stimming #ActuallyAutistc #SkinPickingDisorder

Building a sense of mastery is essential to psychological well-being and the potential for behavior change.

#bfrb #BFRBs #trichotillomania #trichotillomaniaawareness #skinpicking #skinpickingdisorder #nailbiting #bodyfocusedrepetitivebehaviors #mentalhealth