How to Effectively target the chest during a Dumbbell Chest Press! 🎯

These tips are going to help you maximize the benefits of the dumbbell chest press and ensure the chest remains the primary muscle group targeted.

#chest #chestpress #chestworkout #exercise #workout #eccentric #concentric #muscletension #shoulderblades #elbows #form #onlinecoach #onlinepersonaltrainer

MJ Walsh (@[email protected])

Torso now has shoulder blades. #torso #scapula #ShoulderBlades #clavicle #CollarBone #AirFix #skeleton #SpookySeason #halloween #ModelBuilding #1960s

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