I had a lovely walk today, stopping every few minutes and shooting a little chilled out video of trees and a brook in the windy conditions.

Very different to my normal stomping around with the SLR covering miles techniques.

I'm trying something different because my body does not want me doing miles these days and it hasn't recovered at all from the aches and pains I picked up in early Dec

Going for a #slowHike with a full set of hashtags #Biophilia #Gankou #Komorebi #Shinrin-yoku #Friluftsliv

The Japanese concept of #ForestBathing or #shinrin­yoku (森林浴) might work in virtual reality too. The concept long acclaimed for its health benefits mental health and cognitive performance, reduce blood pressure, and even treat depression and anxiety seems to also work in hyper-realistic #virtual environments.

https://www.technologyreview.com/2023/06/26/1074325/forest-bathing-virtual-reality/

#metaverse #vr #virtualreality