Este suelo vivo, es mi altar
Y mi sacramento, agua manantial
Que lleva mi rezo, de siglos en siglos
Que este bosque sea, mi catedral

Aquí no encuentre muerte, ni ilusión
Solo resuena vida eternal
Mi reina Madre Tierra, siempre lo cuida
Este bosque sea, mi catedral

#shinrinyoku #forestbathing #higashiyama #kyoto #japan #forest #nature #naturephotography #trees #hiking #pachamama

Forest bathing, or Shinrin-yoku, is a science-backed wellness practice that strengthens immunity by increasing natural killer cell activity and reducing stress hormones. The 2010 research shows that spending time in forests improves both physical and mental health, offering long-lasting benefits through natural compounds and deep relaxation in green environments.

#ForestBathing #ShinrinYoku #ImmuneBoost #NaturalHealing #StressRelief #NatureTherapy #WellnessScience

https://i2notes.wordpress.com/2026/05/03/forest-bathing-and-immunity/

Nature is the best healer — and science proves it.
Just 2 hours weekly can slash stress, boost immunity, sharpen your mind, and lift mood. Discover the best times and simple ways to let nature transform your health.

#NatureIsTheBestHealer #NatureHealing #ForestBathing #ShinrinYoku #NatureTherapy #HealingInNature #GreenHealing #NatureForHealth

https://i2notes.wordpress.com/2026/05/02/nature-is-the-best-healer/