What is Dharma?
In Zen practice, Dharma points to the truth of what is — this moment as it actually is.
This short teaching explores how suffering grows when we hold on to thoughts, feelings, identities, and stories after conditions have changed.
Watch here:
https://www.youtube.com/watch?v=3L_0uM_NAfw
What you want from Zen practice may not be what you actually need.
Comfort, certainty, rituals, methods, and answers can all become things we cling to.
In this talk, Zen Master Sebastian Rizzon explores why real practice begins when we stop chasing what feels good and start seeing clearly what actually helps.
Watch here:
https://youtu.be/dcDi-85YJA4
What do you do when your inner spark feels dim?
In this Zen Q&A, Zen Master Sebastian Rizzon shares a grounded practice for reconnecting with clarity, presence, and aliveness — through sitting meditation, moving meditation, and self-inquiry.
Watch here:
https://youtu.be/tTmeIfPrnMc
#Zen #Meditation #Mindfulness #Burnout #SelfInquiry #SpiritualPractice
Emotional reactions often feel immediate and justified.
But what if they’re rooted in older, unfinished stories?
This short talk explores how meditation and steady inquiry reveal patterns beneath the surface.
▶️ Watch →
https://youtu.be/g5vHTJBD4NY
#Zen #EmotionalAwareness #SelfInquiry #Meditation #InnerWork #PersonalGrowth
If you’re questioning your purpose, start here:
Who are you beneath your name, roles, and history?
This Q&A explores how purpose doesn’t come from inherited labels—but from directly seeing what remains when they fall away.
Sometimes clarity about who you are changes what you’re here to do.
▶️ Watch →
https://youtu.be/7z7nEVjeZqo
What remains when thought, memory, and sensation fall away?
This 3-minute guided meditation isn’t a philosophy—it’s an invitation to look directly.
A short experiential inquiry into pure awareness, beyond identity and language.
▶️ Listen →
https://youtu.be/SQtOc_yNyQM
#Zen #Meditation #PureAwareness #SelfInquiry #Consciousness #Nondual
What is the mind?
Sit with it.
Don’t answer too quickly.
▶️ Watch →
https://youtube.com/shorts/8Km35XueQZg
Before your name.
Before your roles.
Before your story.
Who were you?
▶️ Watch →
https://youtu.be/05Yut9bmS_c
🐄 The Cow Story | Acharya Prashant
Watch. Reflect. Question what you’ve been told.
🎥 The Cow Story
📱 Acharya Prashant App
#TheCowStory #AcharyaPrashant
#CriticalThinking #TruthOverBelief
#SelfInquiry #Gita #IndianPhilosophy
Mind Light Way 
Emberhart
Shubhra