Mastodawn

Summer time is ending in Europe, so depending on where you are the times of our daily meditation sessions may have changed.

Free live online meditation sessions
https://rigpa.org.au/guided-meditation-sessions
#stillness #superpower
#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Eat This, Not That!7h ago

5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40
https://www.eatthis.com/exercise-mistakes-women-over-40/
#Mind+Body #Exercise #Fitness #Over40 #Women’sHealth

5 Exercise Mistakes That Sabotage Women's Fitness Results After 40

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, and recovery.

Eat This Not That

Steve Dustcircle 🌹8h ago

#Bellybreathing #exercise: #Calming the body and #mind

https://www.youtube.com/watch?v=7Ep5mKuRmAA

Living with a #chronicdisease can often result in extra #stress and #anxiety, especially for children.

Belly breathing exercise: Calming the body and mind

YouTube

AuthorLinda 9h ago

NEW HEALING AUDIO MEDITATIONS ALBUM ~MAKE YOUR OWN RETREAT ~ 3 Hours and 28 Minutes Long https://lindahourihan.wordpress.com/2025/10/25/new-healing-audio-meditations-album-make-your-own-retreat-3-hours-and-28-minutes-long/ #Ascension, #Aura, #Body, #Chakras, #Christmas, #Easter, #Enlightenment, #God, #Healing, #HealingAudioMeditationsAlbum, #Holidays, #HolySpirit, #Jesus, #Light, #LostYearsOfJesus, #Love, #Meditation, #Mind, #Mindfulness, #Namaste, #PeronalPower, #Power, #Reality, #ShiftingReality, #Spirit, #Spirituality, #Stress, #StressManagement

NEW HEALING AUDIO MEDITATIONS ALBUM ~MAKE YOUR OWN RETREAT ~ 3 Hours and 28 Minutes Long

This HEALING AUDIO MEDITATIONS ALBUM includes 6 meditations totaling 3 hours and 32 minutes, PLUS the 28.24 minute 21st Century AI talk I gave virtually in Portugal in September 2025. My talk empow…

UNIVERSAL WISDOM ENLIGHTENMENT MASTERY

Eat This, Not That!11h ago

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50
https://www.eatthis.com/daily-standing-moves-reverse-muscle-loss-after-50/
#Mind+Body #Aging #BuildMuscle #Exercise #Fitness #Over50 #StandingExercises #Workouts

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Eat This Not That

ck_wakaba 11h ago

聖書では、罪を悪いと考えますが、聖書で言う罪とは警察に捕まるようなことを犯すのではなく、「自分中心の考え」からくる欲望のせいで人生が破滅するのです。
自分の幸せのために一生懸命生きれば生きるほど、幸せは私たちから遠ざかっていくのです。自分のために生きることがさほど悪いようには見えませんが、損得勘定が働くし、よこしまな思いが湧くしで、罪に至るのです。
かえって、神様のことを知って他者のために生きることで幸福になるのです。
信じ難いかもしれませんが、それがこの地球の法則なのです。 #news #god #god #happiness #mind
https://rapt-neo.com/?p=25977

Eat This, Not That!11h ago

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50
https://www.eatthis.com/seated-exercises-belly-overhang-after-50/
#Mind+Body #BodyFat #Exercise #HowToLoseBodyFat #Over50

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Eat This Not That

Tikkhapaññā 12h ago

What is the mind?

The mind doesn’t have any form. That which receives impressions, ...

#Buddhism #Dhamma #Theravada #mind #BuddhistPractice #Dharma

Eat This, Not That!13h ago

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most
https://www.eatthis.com/3-floor-exercises-core-strength-after-65/
#Mind+Body #CoreExercise #Exercise #Fitness #FitnessTest #Over60 #Workouts

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Eat This Not That

AuthorLinda 1d ago

MY FREE VIRTUAL AI AUDIO TALK Shared with the 21st Century Leadership, Innovation, Entrepreneurship, AI & Wellness Conference in Portugal Now on My Website https://lindahourihan.wordpress.com/2025/10/24/my-free-virtual-ai-audio-talk-shared-with-the-21st-century-leadership-innovation-entrepreneurship-ai-wellness-conference-in-portugal-now-on-my-website/ #Body, #Cash, #Counseling, #Fame, #Fear, #FOG, #Fortune, #Guilt, #Healing, #Health, #KeysToYourCash, #Leadership, #Manipulation, #Meditation, #Mental-health, #Mind, #Mindfulness, #Money, #MyRedBagOfCourage, #Obligation, #PersonalPower, #Relaxation, #Reputation, #Retreat, #Spirit, #Spirituality, #Wisdom

MY FREE VIRTUAL AI AUDIO TALK Shared with the 21st Century Leadership, Innovation, Entrepreneurship, AI & Wellness Conference in Portugal Now on My Website

Listen to this FREE 28.24-minute audio talk at: I decided to offer my latest audio recording FREE OF CHARGE so you can hear this life-changing, inspirational talk, benefit from it for yourself, and…

UNIVERSAL WISDOM ENLIGHTENMENT MASTERY