I slept for 3.5 hours last night. Fucking anxiety.
Iโm going to the office tomorrow for the first time since Dec. 11 so anxiety showed up extra early. Thanks, anxiety!
Not sure how Iโm still upright. Iโve managed to accomplish quite a lot of adulting today despite the lack of sleep.
Iโve been extra compassionate with myself today. Why be miserable on top of exhausted? Iโm grateful to have my own back.
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#Today #SelfCompassion #SelfKindness #SelfLove #Anxiety #MentalHealth #GratefulBee