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Something a little different, with the same message. You can be a violent hippie, a warrior poet, capable of both ruthless aggression and overwhelming compassion. You, yes you, hold hands in your world. Will you shake them or tie them? #savagezen
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Introducing my #culturedwarrior Newsletter! | We'll be exploring combat sports, mental health, philosophy, and animal-based nutrition weekly | #mentalhealth #philosophy #nutrition #jiujitsu #savagezen | https://buttondown.email/savagezen
The Cultured Warrior

Thought provoking essays, research, and inspirations from the realms of mental health, philosophy, ancestral health, and combat sports.

Buttondown
Of course, someone funded by Nestle, J&J, and Walgreens doesn't want you eating red meat and animal products | #fakenews #foodlies #keto #savagezen | https://www.frontiersin.org/articles/10.3389/fnut.2021.702802/full
Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks

Very-low-carbohydrate ketogenic diets have been long been used to reduce seizure frequency and more recently have been promoted for a variety of health conditions, including obesity, diabetes, and liver disease. Ketogenic diets may provide short-term improvement and aid in symptom management for some chronic diseases. Such diets affect diet quality, typically increasing intake of foods linked to chronic disease risk and decreasing intake of foods found to be protective in epidemiological studies. This review examines the effects of ketogenic diets on common chronic diseases, as well as their impact on diet quality and possible risks associated with their use. Given often-temporary improvements, unfavorable effects on dietary intake, and inadequate data demonstrating long-term safety, for most individuals, the risks of ketogenic diets may outweigh the benefits.

Training more is easy. Training hard is easy (enough). Training smart is hard. Discipline in the kitchen is hard. #absaremadeinthekitchen #fitness #nutrition #savagezen