Hey, love ✨
Have you ever been called too much?
Too loud.
Too sensitive.
Too emotional.
Too ambitious.
Too dreamy.
Too… something?
I have.
I remember making myself smaller myself on instinct - softening my tone, holding back the sparkle, second-guessing my laughter.

Because the world taught me I was easier to love when I was less.

It took years to realise that the parts of me they called “too much” - they were actually my power.

My laugh, my sensitivity, my actual rage or sense of injustice.

Those are my compass needles. My portals to joy and alignment.

So if you’ve ever tried to silence your bigness to fit in - I see you.

And I want to offer this tiny practice today:

Next time you feel the urge to shrink, pause.
Breathe.
And ask:
What would my “too much” self do here?

Then do that.

Even just a little.

And if you want a space where your full self is not just allowed, but celebrated - come join us in the Worthy & Rising community.

We meet 3-4 times each lunation for chats, reflection + magic.

The next workshop is called The Art of Receiving - and darling, it’s going to be delicious. 🌙

Link’s in the bio, or here: https://www.feelgoodrebelacademy.com/offers/c8NtxASj/checkout

Come play.

With love and rebellion,

Parnuuna 💫

#WorthyAndRising #RadicalSelfHonesty #TooMuchClub #AlignmentCoach #SelfImageHealing #ShadowWorkMagic #ReclaimYourPower #SpiritualRebellion #QueerHealingSpace #InclusiveWellbeing #FeelGoodRebel

If saying no feels hard, and you feel like your chest tightens, and like you might cry or collapse or be left because of it…

You’re not broken.

You were just taught that love and self-abandonment are the same thing.

You were taught to keep the peace.

To be polite.

To be available, helpful, easy to love.

But love — the real kind — can hold your no.

It might wobble.
It might stretch.
It might ask questions.

But it won’t vanish just because you told the truth.

And if it does vanish?

That wasn’t connection.

That was a performance.

You’re allowed to take up space.

To say “I can’t hold this right now.”
To need a pause.
To need you.

Because the truth is:

You can’t belong anywhere you’re not allowed to say no.

---

Inside Worthy & Rising, we’re unlearning this conditioning together.

This Lunation's theme is Sacred Boundaries, and it’s powerful.
Tender. Sometimes messy.

But honest.

We’re also reading The Four Agreements together in our rebel book club — and it’s a soul reset for the ones who have spent years over-giving.

You don’t have to keep shrinking to stay connected.

You don’t have to bleed to be loved.

You don’t have to explain your boundaries like they’re apologies.

🌙 Come practise this with us.
❤️ Link to join is in my profile.




#boundariesarebeautiful #feelgoodrebel #sacredboundaries #healingthroughcommunity #selfsovereignty #creativehealing #nervoussystemsupport #fouragreements #bookclubmagic #softrebellion #radicalbelonging #selfexpressionjourney #restwithoutguilt #witchyselfcare #reclaimyourpower #queerhealing #gentlemagic #embodiedboundaries #permissiontopause #sovereignwoman

If you’ve been feeling tired…

not just sleepy-tired, but soul-tired…

like your energy is everywhere but here...

This is your reminder:

You are allowed to call it back.

You don’t need to wait until you’re falling apart.
You don’t need a perfect ritual or the full moon.
You don’t need incense or a clear schedule.

All you need is you.

Light a candle.
Touch your heart.
Breathe.
Say, out loud or in your mind:
“I call my energy back from today.”

And then… name the places. One by one.

🌿 That conversation that drained you.
🌿 That worry loop you got stuck in.
🌿 That moment you didn’t speak your truth.

Call it back.

Again and again, until you feel it:

That quiet shift. That soft return.

---

Inside Worthy & Rising, we’re practising this.

We’re exploring Sacred Boundaries together — not just as a concept, but as a felt sense. A ritual. A reclaiming.

We’re reading The Four Agreements in our rebel book club.

We’re showing up messy, magical, and real.

And we’re reminding each other that being sovereign doesn’t mean being alone.

If you’ve been feeling scattered —

this space was made for your return.

Let’s remember together.

🌙 The link to join, is in my profile.


#feelgoodrebel #callingbackyourenergy #boundariesarebeautiful #witchyselfcare #softrebellion #gentlepower #selfsovereignty #healingthroughcommunity #sacredboundaries #fouragreements #bookclubmagic #nervoussystemhealing #energyrituals #permissiontopause #creativehealing #restrevolution #embodiedmagic #queerhealing #radicalbelonging #reclaimyourpower #slowgrowthmovement

Your energy is not a resource for everyone.

Not your coworkers.
Not your mother.
Not your group chat.

Not even the version of you that thinks she has to always be available, helpful, generous, kind.

That’s not your truth, love.

That’s conditioning.

We were raised in a world where giving more meant being good.
Where being “easy to love” meant being easy to access.

And where worth was measured in output, productivity, and how little space we took up.

That’s capitalism.
That’s codependency.

That’s centuries of systems that benefit when we forget our own power.

But here’s the thing…
🌿 You are not a machine.
🌿 You are not an emotional support human for everyone around you.
🌿 You are not here to be agreeable at the cost of your soul.

Your energy is sacred.

And when you start treating it that way…
everything begins to shift.

Inside Worthy & Rising, our current community theme is Sacred Boundaries — and it’s been powerful already.

We’re practising saying no without guilt.

Resting without explanation.

And calling back the parts of ourselves we gave away because we thought we had to.

We’re also reading The Four Agreements together in our book club — and it’s the perfect companion for this journey back to self.

If you’re ready to stop leaking your life force into the void,
to feel seen and held in your process,
to belong without shrinking...

Come join us.

No pressure.
Just connection and joy.

Link in my profile to join. ✨

—
#sacredboundaries #energysovereignty #feelgoodrebel #communitycare #selfsovereignty #restwithoutguilt #boundariesarelove #spiritualhealingjourney #softrebellion #witchyselfcare #fouragreements #bookclubmagic #healingthroughcommunity #queerhealing #nervoussystemsupport #innerrebellion #reclaimyourpower #radicalbelonging #sacredselfexpression #restisresistance

Ever feel like you’re doing all the right things…
but you still end the day feeling wrung out?
Snappy. Drained. Like your soul needs a nap?

It might not be because you’re lazy or broken or bad at life.
It might just be this:

You’re leaking energy.

Invisible ways you abandon yourself just to keep the peace.
To avoid conflict.
To be understood.
To feel “enough.”

But what if you didn’t have to keep proving your worth through exhaustion?
What if rest wasn’t a reward - but a right?

Inside this post, I’m walking you through 5 signs of energy leakage
and giving you one small, rebellious action to try today.
You don’t need to change your whole life overnight.
But you do get to take your power back, one drop at a time.

Breathe. Swipe. Reclaim your energy.
You deserve to feel like yourself again.


🌙 P.S. If this resonates, you’re exactly who I made Worthy & Rising for - my free community for rebels who are done with self-abandonment, and ready to rise into rhythm, rest, and real connection.

Come join us. You belong there.
Link in bio 🖤✨

#energyhealing #personalgrowthjourney #restisproductive #peoplepleasernomore #sovereignwoman
#nervoussystemsupport #feelgoodrebel #boundariesarebeautiful #healingjourney #softrebellion
#empoweredfeminine #reclaimyourpower #selfabandonmentrecovery #emotionalhealing
#highlysensitiveperson #sacredrest #worthyandrising #gentlehealing #spiritualfeminist #feelgoodrebelacademy

What if you could rewrite the stories holding you back? 🤔 PSYCH-K allows you to communicate directly with your subconscious, transforming limiting beliefs into empowering ones. Imagine the possibilities!#MindsetShift #PsychK #SubconsciousMind #Limitless #ReclaimYourPower #EnergyWork