🧠💭 Racing thoughts keeping you awake? Your mind won't shut off at night. There is a tea that helps without next-day grogginess. Link below.
https://meganpublishingservices.com/herbal-tea-benefits/passionflower-tea/
#AnxietyRelief #SleepSupport #RacingThoughts #NaturalRemedies

If your mind feels especially busy at night and you find it hard to switch off, I’ve just added a new gentle sleep meditation inside my Bliss Yoga & Wellness community called Sleep Meditation for Racing Thoughts at Night. It was created for those evenings when the body feels tired but the mind keeps replaying, planning, or worrying. If you’d like the link to listen, just comment below and I’ll send it to you.
#sleepmeditation
#racingthoughts
#calmyourmind
#deepsleep
#gentlewellbeing

Stuck in a thought loop at night?
 
https://de320.isrefer.com/go/THIRDEYE852FREE/Stuartn/
 
#BetterSleep #AnxietyHelp #RacingThoughts #MentalHealth #ThinkandGrowEducation #RayBehan #Sleep #Rest

Brain is everywhere! 🤯

I guess that getting the news of needing another serious surgery has thrown me off my game more than I realized at first. Sure, I panicked. I freaked out, knowing I need yet another hip sugery, knowing I will have a very restricted life again for at least 6 weeks... I was upset, I felt disappointed, sad, and even angry. And then I thought that it settled down a bit. I felt like I was accepting the situation. It's not like I could change the situation in any way anyway. I mean, the socket is coming loose and it needs to be reattached. So better sooner, rather than later... But then, my ADHD started to explode! Like my thoughts were on fire, as they were before I started taking the meds. Sometimes I wonder how I managed to get through the day before I had them, as even days like these, where the brain feels like it's high on something, while I am on my meds, I struggle so much to get by. I struggle to do my chores, to focus on things that I want to do, or need to do, and I can't even seem to enjoy the hobbies that usually relax me. […]

https://cynnisblog.wordpress.com/2025/03/05/brain-is-everywhere-%f0%9f%a4%af/

Me waking up in the middle of the night and stupidly checking my phone. #insomnia #racingthoughts