If your mind feels especially busy at night and you find it hard to switch off, I’ve just added a new gentle sleep meditation inside my Bliss Yoga & Wellness community called Sleep Meditation for Racing Thoughts at Night. It was created for those evenings when the body feels tired but the mind keeps replaying, planning, or worrying. If you’d like the link to listen, just comment below and I’ll send it to you.
#sleepmeditation
#racingthoughts
#calmyourmind
#deepsleep
#gentlewellbeing