📰 Assertiveness as an architecture of well-being and agency

Assertiveness isn't a cheap gimmick, but an architecture of well-being and sovereignty. Discover how to build agency and protect dignity in a world full of pressures.

https://dobrepanstwo.org/szkatulka-kosztownosci/asertywnosc-jako-architektura-dobrostanu-i-sprawczosci

#assertivenessasanarchitectureofwellbeing #micropoliticalsovereigntyoftheperson #infantileselfhelpindustry #agency #psychologicalflexibility

I kick off the first part of my public #PsychologicalFlexibility course this evening at 5pm UK time. If any of my Mastofriends would like a free place, just drop me a message.

You can find out all about the course here: https://www.worklifepsych.com/thrivingwithpsychflex

Morning all!

I'm delighted to have an article in this quarter's edition of the journal 'Workplace' from the BACP (British Association for Counselling and Psychotherapy).

It's all about how developing a skill set called Psychological Flexibility helps us deal with hassles and setbacks at work. They've made it open access, so you can read it at:

https://www.bacp.co.uk/bacp-journals/bacp-workplace/2025/articles-july/how-can-we-develop-psychological-flexibility/

#Wellbeing #PsychologicalFlexibility

Thank you so much to all the folks who attended my session 'Architecture in ACTion - Impactful Mindskills for Tech Leaders' yesterday at @ama_conf . 💚

I loved sharing some digestible bits of #PsychologicalFlexibility and #RFT. 🤓
And of course, share valuable exercises with you, such as:
- options to increase your awareness
- the ReflectionCanvas
- the Circle of Influence
- or the Change of Perspectives Canvas

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🎥 My latest video is all about how we can use increased #PsychologicalFlexibility to effectively deal with the challenges we regularly face at work.

https://youtu.be/7GgMsx2Dh2U

#wellbeing #Performance #psychology

Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!

#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction

Embrace Change: Your Journey with Acceptance and Commitment Therapy

#AcceptanceAndCommitmentTherapy #MentalHealth #SelfDiscovery #Mindfulness #PsychologicalFlexibility #HealingJourney #AnxietySupport #DepressionHelp #ChronicPainManagement #MentalWellness #Therapy #PersonalGrowth #Empowerment #CognitiveFusion #ExperientialAvoidance #WellBeing

https://youtube.com/shorts/6o3hMd7e15o?feature=share

If you missed last month's online #PsychologicalFlexibility Q&A session, I've published the recording my YouTube channel. You can check it out here:

https://youtu.be/QGm_IXCCq7A

My latest video summarises a recent conference presentation I gave on the topic of Psychological Discomfort. I describe what it is and how we can overcome it to do more of the stuff that actually matters.

Thanks for watching!

https://youtu.be/kDFOZLcC5AQ

#ACT #PsychologicalFlexibility #Wellbeing #Procrastination #Coaching #Video

The latest part of my series all about Psychological Flexibility is live, and this time I discuss the role of values with my colleague and fellow psychologist Ross McIntosh.

We outline what values are and how to bring them to life, as well as the importance of not treating them like goals to be achieved, or rules to be followed.

https://youtu.be/ifCCoa5mxmQ

#PsychologicalFlexibility #Values #Wellbeing