New Podcast Episode: The Physics of Panic. 🎧
Why do adult beginners sink? It's usually not "heavy bones." It's the Teeter-Totter Effect.
When we panic, we lift our heads. When the head goes up (the lever), the legs must go down.
In this episode, we explore how to override that instinct and "Press the Buoy" to find natural balance. A good listen if you want to understand the mechanics of relaxation.
https://www.youtube.com/watch?v=uNtiwItPMfU
Swimming Tip: If you struggle with sinking legs, stop kicking harder. It's likely a buoyancy issue caused by head position.
Think of your body as a see-saw. Your lungs are the pivot point. If you lift your head (even slightly) to "stay up," your legs have to drop.
The solution is the "Sink-to-Float" drill. It teaches you to press your chest down and trust the water's support.
Full breakdown on the blog:
https://360swim.com/blog/how-to-relax-in-water-sink-to-float-and-float-to-sink
#OpenWater (2003)
Based on the true story of two scuba divers accidentally stranded in shark infested waters after their tour boat has left.
#VacationGoneWrong #FilmMastodon
#Inktober2025, Day 18: Prompt word: #Deal
The deal of today: 1:30 hours of swimming time for 4 Euro. 🌊🏊🏻♂️🌊
Before going there, I went #OpenWater #Swimming in the #NorthSea at 9°C .
Thankfully, the water in the pool was warmer than that: 27°C. 👍😃
Kaweco fountain pens & paper, de Atramentis ink
#Inktober
Am Sonntag (2025-10-12) lädt der #flussbadberlin Verein noch einmal zur Mit-Schwimm-Demo:
"Kalt baden und für die Sache brennen!" 🥶 🔥
Es geht um die Abschaffung des Schwimmverbots, aber auch um Pläne der Stadt die finanzielle Unterstüzung des Flussbad Gartens zu beenden.
Ebenfalls dieses Wochenende startet die Ausstellung "On Water" im #humboldtforum . Dort ist das Flussbad Berlin Projekt auch vertreten.
360swim.com
guisso 
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