10:33am-10:48am & Apr 03, 2026
0:15:13, 0.51km
3’26”/75, 114BPM
S20(mph), S4.0(ft)
T(wt):45.0 °F (43°F from [email protected], 121.6830), T(at):55°F, T(fl):43°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
08:38am-08:54am & Mar 30, 2026
0:15:58, 0.502km
3’51”/86, 118BPM
ENE10(mph), ENE0.5(ft)
T(wt):44.8 °F (41°F from [email protected], 121.6830), T(at):48°F, T(fl):39°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
08:39am-08:50am & Mar 29, 2026
0:10:53, 0.341km
3’15”/72, 119BPM
SSE5(mph), SSE1.5(ft)
T(wt):42.4 °F (42°F from [email protected], 121.6830), T(at):49°F, T(fl):43°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
02:45pm-02:58pm & Mar 27, 2026
0:13:05, 0.426km
3’09”/71, 119BPM
NNW10(mph), NNW1.5(ft)
T(wt):41.4 °F (43°F from [email protected], 121.6830), T(at):55°F, T(fl):43°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
01:08pm-01:20pm & Mar 26, 2026
0:11:30, 0.353km
3’13”/70, 118BPM
ESE5(mph), SSE0.5(ft)
T(wt):41.4 °F (42°F from [email protected], 121.6830), T(at):52°F, T(fl):45°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
12:19pm-12:30pm & Mar 25, 2026
0:11:28, 0.374km
3’05”/72, 120BPM
SW10(mph), SSW1.5(ft)
T(wt):41.5 °F (43°F from [email protected], 121.6830), T(at):59.4°F, T(fl):59.4°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
If you struggle with sinking hips, your kickboard might be the problem. Elevating your head and chest on a board forces your lower half down, creating massive drag and hardwiring terrible posture. To swim efficiently, we have to unlearn the "swimming uphill" trap and rebuild natural horizontal balance. I put together a full breakdown of the biomechanics and drills to fix it.
Read the full guide: https://360swim.com/blog/kickboards-swimming-boards-are-evil
#Swimming #SwimCoach #TriathlonTraining #OpenWaterSwimming #SwimTechnique
12:37pm-12:49pm & Mar 23, 2026
0:11:59, 0.422km
3’06”/67, 120BPM
SSE5(mph), SE0.5(ft)
T(wt):41.7 °F (41°F from [email protected], 121.6830), T(at):59.2°F, T(fl):59.2°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven
New on the blog: Streamline Explained. 🏊♂️
We break down the three forces of drag (Form, Friction, Wave) and why the "Square Law" makes swimming a unique challenge compared to running or cycling.
Includes a simple "Wall Test" to check your shoulder mobility before you hit the pool.
Read here: https://360swim.com/blog/streamline-explained-how-forces-influence-swimming
10:46am-10:57am & Mar 04, 2026
0:10:27, 0.329km
3’20”/74, 121BPM
NE5(mph), ENE1.0(ft)
T(wt):38.7 °F (39°F from [email protected], 121.6830), T(at):42.3°F, T(fl):39.4°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #winterswimming #oceansseven
jurgengauss
360swim.com