02:45pm-02:58pm & Mar 27, 2026

0:13:05, 0.426km
3’09”/71, 119BPM

NNW10(mph), NNW1.5(ft)
T(wt):41.4 °F (43°F from [email protected], 121.6830), T(at):55°F, T(fl):43°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven

01:08pm-01:20pm & Mar 26, 2026

0:11:30, 0.353km
3’13”/70, 118BPM

ESE5(mph), SSE0.5(ft)
T(wt):41.4 °F (42°F from [email protected], 121.6830), T(at):52°F, T(fl):45°F

#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven

12:19pm-12:30pm & Mar 25, 2026

0:11:28, 0.374km
3’05”/72, 120BPM

SW10(mph), SSW1.5(ft)
T(wt):41.5 °F (43°F from [email protected], 121.6830), T(at):59.4°F, T(fl):59.4°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven

If you struggle with sinking hips, your kickboard might be the problem. Elevating your head and chest on a board forces your lower half down, creating massive drag and hardwiring terrible posture. To swim efficiently, we have to unlearn the "swimming uphill" trap and rebuild natural horizontal balance. I put together a full breakdown of the biomechanics and drills to fix it.

Read the full guide: https://360swim.com/blog/kickboards-swimming-boards-are-evil

#Swimming #SwimCoach #TriathlonTraining #OpenWaterSwimming #SwimTechnique

12:37pm-12:49pm & Mar 23, 2026

0:11:59, 0.422km
3’06”/67, 120BPM

SSE5(mph), SE0.5(ft)
T(wt):41.7 °F (41°F from [email protected], 121.6830), T(at):59.2°F, T(fl):59.2°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #coldwaterswimming #oceansseven

New on the blog: Streamline Explained. 🏊‍♂️

We break down the three forces of drag (Form, Friction, Wave) and why the "Square Law" makes swimming a unique challenge compared to running or cycling.

Includes a simple "Wall Test" to check your shoulder mobility before you hit the pool.

Read here: https://360swim.com/blog/streamline-explained-how-forces-influence-swimming

#OpenWaterSwimming #Swimming #Physics #360swim

10:46am-10:57am & Mar 04, 2026

0:10:27, 0.329km
3’20”/74, 121BPM

NE5(mph), ENE1.0(ft)
T(wt):38.7 °F (39°F from [email protected], 121.6830), T(at):42.3°F, T(fl):39.4°F
#alittleboat #openwaterswimming #seaswimming #eastcoastoflaohutanbay #winterswimming #oceansseven

Rottnest Channel Swim's Safety Challenged by Rough Seas, Leading to Mid-Race Cancellation

The Rottnest Channel Swim was cancelled on February 24, 2024, because of strong winds up to 55 kph and rough seas. Swimmers were told to exit the water at 10 am.

#RottnestChannelSwim, #PerthEvents, #OpenWaterSwimming, #WeatherCancellation, #SwimSafety

https://newsletter.tf/rottnest-channel-swim-cancelled-february-2024-due-to-rough-seas/

The Rottnest Channel Swim was cancelled on February 24, 2024, due to dangerous weather. Winds reached up to 55 kph, making conditions unsafe for the 19.7 km race.

#RottnestChannelSwim, #PerthEvents, #OpenWaterSwimming, #WeatherCancellation, #SwimSafety

https://newsletter.tf/rottnest-channel-swim-cancelled-february-2024-due-to-rough-seas/