Feeling a bit better from the recent lurgy, I did my first row on my new #C2 #rowerg today.
I’m following the #PhilMaffetone #MAF training with a view to clawing some #fitness back. I experimented with this last year and had some pretty amazing results!
My plan for the next few months is a 30 minute MAF session at _least_ once a day and stick to the #keto #Fast800 plan to help control my calories and blood #glucose ( #T2D ).
#rowing #diabetic #maffetone #exercise #goals

#podcast http://tinamuir.com/phil-maffetone/
Today Phil and I started talking about nutrition, how he discovered that there was something fundamentally wrong with the food sold today, and how deceptive the food industry can be.

We discuss how the Government subsidizes junk food, leaving fruits and vegetables more expensive, which makes eating well on a budget impossible to accomplish.

The chronic diseases most people die of linked to being overfat, and the reasons why weighing yourself is NOT an accurate indicator of how well your body is doing. Not only are you starting your day depressed from the number you have seen, but you are essentially measuring water weight. Phil gives us a better solution, and ways to eat better for your long-term health as well as your running. #saúde
#MAF #tinamuir #maffetone #running #correr #health