@amoroso 🧵Newton’s Waste Book
4
Bookkeepers kept a “waste book” as a place for notes recorded on the fly. Later they would extract selected information and copy it into the formal ledger.
🧪 Daily Lab Note
Muscle Myths Busted: What Science Says About Gains, Cardio, and Fat Loss
April 27, 2026 | Lab Notes
· Heavy resistance training leads to greater muscle growth compared to high-rep, low-weight routines
· Low-intensity cardio significantly enhances aerobic fitness, especially in sedentary individuals
· Tabata-style HIIT burns more calories than steady-state cardio in overweight populations
New lab gear for upcoming TōGō-Lab projects: Picked up Nordic’s Power Profiler Kit II to get a good look at low-power behavior instead of guessing with a handheld power meter.
Setup in a virtual Win10 was easy. But getting it running on my Ubuntu workbench machine was a bit more fiddly than expected.
Nordic's AppImage works, but not quite as plug-and-play as I hoped.
Blog:
https://togo-lab.io/?p=258
Git:
https://gitea.togo-lab.io/tgohle/0006-Setting_up_Nordic_PowerProfilerKitII_Linux
#ToGoLab #Nordic #PPKit2 #nanoAmpere #Linux #Ubuntu #Electronics #DIY_electronics #LabNotes #DIY
how do i stop getting this pop-up on every single page i got to?? i dont CARE about bluesky integration i dont WANT it.
welp.
Our latest Daily Lab Note is out - covering the latest in fitness and nutrition science. Groundbreaking find: training with full range of motion or lengthened partials delivers identical muscle growth and strength-endurance gains as conventional methods. Also: a new waist-to-height index beats BMI for predicting heart disease risk, and we’re debunking that viral diet video with hard evidence. Stay science-smart. #LabNotes #FitnessScience #EvidenceBased
Our latest Daily Lab Note is out - covering the latest in fitness and nutrition science. New research reveals processed meals cause your body to burn 9.7% fewer calories after eating compared to whole-food equivalents. Why? Less digestive effort, lower fiber, and faster absorption mean more calories get stored. Whole foods keep your metabolism working harder — and that’s a good thing. Eat real. Burn more. #LabNotes #FitnessScience #EvidenceBased
Our latest Daily Lab Note is out - covering the latest in fitness and nutrition science. New research reveals a brain circuit that suppresses appetite in mice, whole-food cheese sandwiches boost post-meal calorie burn by 90% compared to processed ones, and the link between heme iron in red meat and colon cancer remains weak. Stay informed with science that matters. #LabNotes #NutritionResearch #EvidenceBased
Our latest Daily Lab Note is out - covering the latest in fitness and nutrition science. New research challenges old assumptions: short-term trans fats from dairy don’t impair endothelial function, even if they raise LDL. Frailty independently spikes heart disease risk by 80%. And processed meals? They don’t deliver significantly more net calories than whole foods. It’s time to update the narrative. #LabNotes #NutritionResearch #EvidenceBased
Our latest Daily Lab Note is out - covering the latest in fitness and nutrition science. New research reveals low-carb diets boost calorie burn after weight loss, while common spices have minimal effect on appetite. Meanwhile, a gentle, home-based sensory program significantly reduces anxiety for parents of preterm infants — a powerful, non-dieting breakthrough. Science that cuts through the noise. #LabNotes #NutritionResearch #EvidenceBased
Greg Lloyd
FitBodyScience
togo-lab
OneMillionFurries
