Our latest Daily Lab Note is out - covering the latest in fitness and nutrition science. New research challenges old assumptions: short-term trans fats from dairy don’t impair endothelial function, even if they raise LDL. Frailty independently spikes heart disease risk by 80%. And processed meals? They don’t deliver significantly more net calories than whole foods. It’s time to update the narrative. #LabNotes #NutritionResearch #EvidenceBased

https://s.fitbodyscience.com/26MtpN