FitBodyScienceOur latest Daily Lab Note is out - covering the latest in fitness and nutrition science. New research reveals processed meals cause your body to burn 9.7% fewer calories after eating compared to whole-food equivalents. Why? Less digestive effort, lower fiber, and faster absorption mean more calories get stored. Whole foods keep your metabolism working harder — and that’s a good thing. Eat real. Burn more. #LabNotes #FitnessScience #EvidenceBased