This morning's #workout #music is from Litronix. I always appreciate artists who commit to their bit and Litronix does that. New to me, this is a mix of Gary Numan, Severed Heads, and Devo influences from an analog robot with a comb over. Preach!

https://youtu.be/Is39gzbVtu8
#ElectronicMusic #OutsiderMusic #NewWave

Today's #wellness circuit is the brutal ladder
2 #KettleBells - each 1/3 body weight.
30 single arm swings (15 per side) - 1 bell
25 Dead lifts - 2 bells
20 two handed round the world swings - 1 bell
15 goblet squat to overhead thrusters - 1 bell
10 2-handed gorilla rows - 2 bells

60 breaths between movements
go down the ladder, then back up
finish off with 20 deficit push ups.

This morning's #workout #music is another concert from Mark Ernestus' Ndagga Rhythm Force doing #electroAcoustic #Mbalax - I could listen to this on endless loop all day.

https://youtu.be/AsYtOrEf6Pg
#Senegal #AfricanMusic #beats #MedicineBall #DumbBells #KettleBells #BalanceTraining #wellness

This morning's #workout #music is from Jane Weaver with an animated film of her The Fallen by Watchbird - It looked like it had more promise than what I watched, but there are some nice illustrations, images, and sounds here.

https://youtu.be/bqLFXxqpB40
#WomenInMusic #Folk #Rock #Pop #KettleBells #wellness

This morning's #workout #music is from #France in the form of a relentless live set by PARQUET. New to me, they do #electroFunk and #grooves that don't stop. Love it.

https://youtu.be/OCFOqLvOrKY\
#Funk #Beats #JazzFusion #Noiseros #KettleBells #MobilityTraining

This morning's old man #workout #music is from Black Sabbath, recorded live and broadcast on TV in 1970. Fun show - but I dread what the u-tube algo will do to my suggestions after watching this....Oh yeah!

https://youtu.be/2aXoOuenwkU
#heavyMetal #KettleBells #wellness

This morning's #workout #music is from mary in the junkyard. New to me it is quirky song craft, mostly #acoustic. RIYL Throwing Music, CocoRosie, or Black Girls.

https://youtu.be/QEXS9UjSIBA
#Pop #Folk #DreamPop #ChamberPop #BodyWeightTraining #KettleBells #bandcamp

https://maryinthejunkyard.bandcamp.com/album/role-model-hermit

This morning's #workout #music is from the late (RIP) great Abdullah Ibrahim (Dollar Brand) doing a duet concert with Johnny Dyani in 1977. These excerpts really show what a complete musician he was and feature moods from fierce to serene.

https://youtu.be/kHG4Sjkso0Y
#jazz #SpiritualJazz #FreeJazz #piano #Duets #KettleBells #BodyWeightTraining

This morning's #workout #music is from the late, great R. L. Burnside doing a solo #acoustic set. I saw R. L. with his band (including his grandson on drums) back in the #90s during his electric revival days. He's always been on of my favorites in the genre. This set is top notch.

https://youtu.be/BLF-f4kUtAw
#Blues #Legend #KettleBells

This morning's #workout #music is from the great Maalem Mahmoud Guinia in a high fidelity performance. I first got into gnawa back in the early 90s and it is hard to name a better practitioner than Guinia. His album with Pharoah Sanders is, of course, a classic of #jazzFusion and #CrossCulturalCollaboration. His album Colours of the Night (release by @hivemindmarc in 2017) is probably my favorite. Calm joy through sound.

https://youtu.be/6blGJldtGWw
#Gnawa #Marrakech #KettleBells #RotationTraining

https://zehra.bandcamp.com/album/the-trance-of-seven-colors

https://maalemmahmoudgania.bandcamp.com/album/colours-of-the-night