This morning's #workout #music is from Sarathy Korwar who I first noticed from his work in Flock with Bex Burch. Great polyrhythms as expected.

https://youtu.be/r3zOyg18IoI
#JazzFusion #Jazz #Tabla #Drummer #KettleBells #BalanceTraining

This morning's #workout #music is from Javiera Electra. Nice set of music followed by a really great interview. Both are worth your time.

https://youtu.be/9_DuA5LKnk0
#WomenInMusic #Pop #RockEspanol #ProtectTransVoices #KettleBells #BalanceTraining

This morning's #workout #music is from Melanas from #Spain - RIYL Stereolab, Orchestre Tout Puissant Marcel Duchamp - good stuff.

https://youtu.be/IRyQQepLnOM
#RockEspanol #Pop #WomenInMusic #DIY #KettleBells #BalanceTraining

This morning''s #workout #music is from Rone - a #film, L(oo)ping, that combines #dance with an emotional #soundtrack. Perfect inspiration for my clumsy and stiff work on balance and mobility.

https://youtu.be/ix1qgFfR9_s
#ElectroAcoustic #NeoClassical #ChamberMusic

#KettleBells #BalanceTraining #MobilityTraining

This morning's #workout #music is from Bad Bunny. Admitting this is my first listen to him. I figured anyone who is getting so much guff from the Whine House deserves a listen. Good stuff.

https://youtu.be/ouuPSxE1hK4
#BalanceTraining #KettleBells #Latin #Rap #BadBunny

This morning's #workout #music is a return to the series - a new video from Dominique Fils-Aimé who is one of my favorite musicians currently on the scene. She hasn't put out a single song in her career that is not fantastic. A treasure.

https://youtu.be/N1Tpt1EYzxE
#WomenInMusic #SoulMusic #VocalJazz #Voice #Singer #TripHop #KettleBells #BalanceTraining

This morning's #workout #music is from #LosAngeles ' group The Paranoyds who channel early X for a pleasant addition to the regions canon

https://youtu.be/EF6HVkZ-GKo
#punk #pop #WomenInMusic #3PartHarmony #KettleBells #BalanceTraining

This morning's #workout #music is from Ben Harper doing an intimate live set - calm and pretty

https://youtu.be/o-4yRmtIHbs
#Acoustic #Guitar #InstrumentalMusic #Folk #FolkMusic #BalanceTraining #MobilityTraining #BodyWeightTraining

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

Elevate Your Fitness Routine with These 7 Game-Changing One-Leg Strength Moves – Perfect for Increasing Power, Balance, and Control!
#fitnessgoals #onelegstrength #balancetraining #strengthandconditioning #fitlife #workoutinspiration #functionalfitness #corestrength #FitnessJourney

https://ninetystylz.com/top-7-one-leg-strength-exercises/