No Ketone Drinks Won't Help Your Work Out

New research written by a group of researchers from Canada and the Netherlands, and published in the International Journal of Sport Nutrition and Exercise Metabolism, has found that ketone supplements—like the ones found in so-called ketone drinks—are not beneficial for athletic performance and may in fact hinder athletes who use these products. 

Healthline Media
Das Fasten pusht wieder fein die Ketonproduktion \o/

Die Messwerte der letzten 30 Tage an. Schön die Fastenphasen und die Ernährungsphasen zu erkennen. Zu sehen auch, dass seit Fastenstart vor fünf Tagen der Ketonwert von 18 auf 40 (heute) gestiegen ist.

#Fasten #Ketone #BetaHydroxybutyrat #Aceton #Keto #Ketonix
🦉Check out: A #Ketone Monoester with #Carbohydrate Improves Cognitive Measures Postexercise, but Not #Performance in Trained Females from @AKoutnik in 𝑀𝑒𝑑 𝑆𝑐𝑖 𝑆𝑝𝑜𝑟𝑡 𝐸𝑥𝑒𝑟𝑐 ➡️ https://doi.org/10.1249/mss.0000000000003352
For more, see this month's #running #science #nerdalert ➡️ https://www.veohtu.com/nerdalert-apr2024 #buymeacoffee

"Here we describe a photoredox-enabled functionalized carbon-atom insertion reaction into #indene. We disclose the utilization of a radical #carbyne precursor that facilitates the insertion of carbon atoms bearing a variety of functional groups, including #trifluoromethyl, #ester, phosphate ester, sulfonate ester, sulfone, nitrile, #amide, aryl ketone and aliphatic #ketone fragments to access a library of 2-substituted #naphthalenes"

https://www.nature.com/articles/s41929-023-01089-x

Ring expansion of indene by photoredox-enabled functionalized carbon-atom insertion - Nature Catalysis

Ring-expanding carbon-atom insertion reactions are currently limited to the installation of few functional groups. Now researchers show the use of a radical carbyne precursor for the insertion of carbon atoms bearing varied functional groups to access 2-substituted naphthalenes from indene.

Nature

β-Hydroxybutyrate as an #epigenetic modifier: Underlying mechanisms & implications

#Ketone bodies & BHB not only serve as ancillary fuel substituting for glucose but also induce anti-oxidative, anti-inflammatory & cardioprotective features.
https://www.sciencedirect.com/science/article/pii/S2405844023083068

"CD8+ Teff cells preferentially used #ketone bodies (KBs) over #glucose to fuel the tricarboxylic acid (TCA) cycle in vitro and in vivo. KBs directly boosted the respiratory capacity and TCA cycle-dependent metabolic pathways that fuel CD8+ T cell function. Mechanistically, βOHB was a major substrate for acetyl-CoA production in CD8+ T cells and regulated effector responses through effects on #histone #acetylation"

https://www.cell.com/immunity/fulltext/S1074-7613(23)00314-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS107476132300314X%3Fshowall%3Dtrue

Ich brauche nochmal #followerpower

Ich suche ein Kombi-Messgerät für #Blutzucker und #Ketone mit guter Messqualität. Idealerweise will ich dabei nicht an den Teststreifen verarmen.

Bisher habe ich den Freestyle Precision Neo, Go Keto, Keto Mojo und Fora 6 gefunden.

Beim Freestyle sind die Keto-Strips sehr teuer. Bei den anderen weiß ich nichts über die Qualität.

Kann jemand was empfehlen?

"Researchers Identify Molecule [SPOIL: it's β-Hydroxybutyrate a.k.a. one of the #ketone bodies] With Anti-Aging Effects On Vascular System" https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/ #fasting #keto
Researchers Identify Molecule With Anti-Aging Effects On Vascular System - News Hub -

A molecule produced during fasting or calorie restriction has anti-aging effects on the vascular system, which could reduce the occurrence and severity of human diseases related to blood vessels, such as cardiovascular disease, according to a study led by Georgia State University.

News Hub