No #Ketone Drinks Won't Help Your #WorkOut
https://www.healthline.com/health-news/no-ketone-drinks-wont-help-your-work-out
No Ketone Drinks Won't Help Your Work Out
New research written by a group of researchers from Canada and the Netherlands, and published in the International Journal of Sport Nutrition and Exercise Metabolism, has found that ketone supplements—like the ones found in so-called ketone drinks—are not beneficial for athletic performance and may in fact hinder athletes who use these products.
