Today's workout

warmup, rehab, prehab

10kg KB 2x5 bottom up presses each side

14kg KB 7 reverse TGUs each side

20kg KB 12 minute d.h. swing EMOM
(10 swings each minute)

more prehab plus stretching

#kettlebell #fitness #workout

Today's #Workout

Mobility: 15 min GoWod

Warm up: 8 min AMRAP
- 1 min row
- 4 up down step overs
- 8 PVC shoulder pass throughs
- 4 strict presses (empty BB to max 50% of 1RM = empty BB)
- 10 air squats

Strength: Strict Press - 16 mins to find 1RM (6-8 sets) #StrictPress
- 3x 18 kg
- 2x 21 kg
- 1x 24 kg
- 1x 25 kg
- 1x 26 kg
- 1x 27 kg
- 1x 28 kg
- 1x 29 kg (which is the same as my previous PR, but my shoulder is being annoying so I'll take it)

Workout: "Light of the World" 16 min EMOM, RX (!)
- 30" max cal row
- 30" max burpees over the bar
I consistently got 8 cals on the rower & 7 burpees over the bar, for a round total of 120 reps.

Half through the strength bit I was super frustrated and annoyed. It is just too cold and my hands were absolutely frozen, the barbell did not help. I managed to get to my previous PR so that was ok. And RXing a workout even if you don't really like half the movements is nice from time to time.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

#workoutOfTheDay

First part was finding 1RM of strict press. Started off at 25, upped all the way to 43kg which is a #PR :)

The #Workout: "Light Of The World"
EMOM 16'

Odd minute
* 30" Max kcal Bike Erg
* 30" Rest

Even minute
* 30" Max Burpees Over The Bar
* 30" Rest

Results:
87 kcal bike and 68 burpees.

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Tuesday #Workout:
11 minutes of yoga for runners.
29 minutes of strength training (snow shovelling).
7.0 KM of #Running (-12°C, -17 windchill, 83% humidity, and 8 KM/H wind).

Good workouts, shovelled snow, then another Run-like-Mike run.

Was slow going because of the slippery snow that arrived last night, then while I was out, decided to change my plan, cut across a park, and then onto the Rideau Canal skateway while it's open. Ice was *very* slippery, and I managed for 800 metres or so.

i gotta figure out a proper workout routine outside of running. running is easy. but other workouts are more structured and I was going in to it without a solid plan. once I sort that out, itll be much better.

#workout

Progression Personnelle: Sur quoi prenez-vous votre envol cette année?

Cindy Cinnamon Photographie
www.CindyCinnamon.com
Fujifilm X-T50
Sigma 100-400mm
ISO 800 - 150mm - F5 - 1/1000
Quebec Canada

#Photo #Fujifilm #FujifilmXT50 #XT50 #Motivation #Sigma #Workout #XPhotographers #SigmaLens #résolutions #Winter #WildLife #Birds #Oiseau #Mesange #chickadee #Passereaux #Routine #Quebec #Canada

What does "activate your glutes" and "engage your core" even mean??

#AskFedi #exercise #workout #calisthenics

One of the ironies of being a coach is that making time for training yourself gets harder. So today I took a class to break the ice of 2026:

🏋️‍♂️ A single 275 lb Back Squat, modest but steady after months of not lifting weights.

3 Rounds of:
- 25 Cals on Bike
- 25 Wall Ball Shots (20 lb)
- 25 V'Ups

SCORE: 13:33⏱️

#crossfit #workout #fitness #training #wod

Dumbbell Preacher Curls 💪

Dumbbell Preacher Curls so they actually build biceps instead of just moving weight.

👉 Set the bench for your arms, not your ego

👉 Adjust the preacher bench so your armpits sit just above the top edge.

👉 Your upper arms should be fully supported with no shoulder lift at the bottom.

#dumbbell #preachercurls #biceps #workout #exercise