Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side. No props required.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/









