Want to connect with how you feel? This 39-minute soothing hatha practice is for you!
Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/

Listen 12 – Listen to how you feel
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.

