Ứng dụng Trackify giúp theo dõi tiến trình tập luyện phòng gym. 1. Khám phá bài tập. 2. Ghi lại buổi luyện tập (nhóm, reps, trọng lượng, thời gian). 3. Theo dõi sự tiến bộ qua biểu đồ. Tác giả phát triển do từng gặp khó khăn trong việc theo dõi kết quả tập.

#Trackify #GymProgress #ỨngDụngTậpGym #TheoDõiTập #SideProject

https://www.reddit.com/r/SideProject/comments/1qr1wu4/made_an_app_due_to_a_major_problem_i_faced_myself/

I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪

#gymprogress #workout #happy

4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"

About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤

#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness

Did a little 5 year progress pic

#gayswholift #gymprogress #gympics #progresspic #gayman

Another good shoulder and back day at the gym, got 5 personal bests, then cleaned up the garden ready for the BF's birthday this weekend.

#gympics #gayswholift #gymprogress

I love a good Shoulder press. Go heavy or go home 😅

#gayswholift #gaybodybuilder #gymprogress

Tricep dips feeling better than ever.

#gymprogress #gayswholift #workoutpost