Another successful day in the gym done! Another day of crushing my numbers from last week! Fuck yes!

Surprised myself on my 4th and final set of deadlifts by getting 5 reps of 255 pounds up, and it felt too easy. Next time I might try for 300 pounds.

#gymposting #gymprogress #gains

https://hevy.com/workout/vrrHEcxxoT6

Fuck. Yes. Crushed my numbers from last Monday’s split. Added in a couple more core/abdominal exercises too. Feels fuckin good. Real good.

Stoked for tomorrow’s split.

#gymprogress #gymposting #gains

https://hevy.com/workout/59da2679-73f6-42f1-99e6-ca506f4f57ce

I have offically smashed my first goal of 170 pounds by gaining 4.5 pounds this last week! I also had my partner take my measurements to log them (first 3 pictures) and compare them to my measurements from before I started hitting the gym 16 weeks ago (last picture). Fuck. Yes.

#gymprogress #fitnessjourney #gains #gymposting

I love feeling stronger day by day, week by week, and actually noticing my #gymprogress visually and being able to compare me now to me when I began this #fitnessjourney 16 weeks ago.

It feels so satisfying to wake up every day and actually look forward to my gym routines. I’m sleeping so much better, I’m feeling so much more energy (even after pushing it daily), and I am eating so much healthier now that I am actually paying attention to my food intake. Fuck yes.

https://hevy.com/workout/7afc5a1f-53a1-4320-bc77-14830d823b0a

Hell yeah, pull day today felt great in the gym! All I have left for the week is leg day tomorrow morning and Sunday is rest and yoga. Then the split begins all over again Monday! Woof!

#gymposting #gymprogress #weightlifting

The first 2 pictures were from 2 years ago, when I was working out but didn’t know I had low testosterone at the time. The second 2 pictures are from 30 minutes ago. Helluva glowup.

Still got a lot to go to achieve my goal of being a proper thembo doggo, but I am proud of my progress.

#gymprogress #glowup #trt #vegangains