jerm🏳️🌈✨️i think I'm gonna add barbell rows to my routine again. need to get my back thicker
RE: https://mastodon.social/@bullfrogbinch/115474765210551732
apparently this also applies to deadlifts #gym #workout #gymposting #MondayMotivation #flex
4+ years of growth with a lot of setbacks in between. Now I'm just over 200 lbs at 5'9"
About a 35 lb difference from the before to after. Feels good, but still more work to do! 😤😤
#workout #gym #gymposting #gymprogress #progresspics #flex #muscle #fitness
tried something new today and felt super dialed in, woah #MondayMotivation #gym #gymposting #flex #pump
finally getting back into the swing of the #gym after a couple months recovering 😁 #MondayMotivation #workout #gymposting
Kurt BearingtonRecently learned about this really awesome deadlift cue to prep your hips for hinging, and to prime your body to feel tension on hamstrings and glutes while you're performing the lift. I always start with very little or no weight, and this foam roller trick with no weight was great today to cue my hips to move right!
Anyone have similar little things to do before you lift?
#powerlifting #gymposting