Neph The Rubber Dog6d ago

Just started week 11 in the #gym! Gained back what I lost from my week and a half off due to Fist Fest and then a gnarly cold, and then some! I’m getting so close to 170 pounds, and will likely break that barrier in another couple weeks. I am up to 166 pounds after starting this journey at 141 pounds 11 weeks ago.

I’ve been adding in more exercise sets, more reps, more weight, and fucking feeling great about it. Woof!

#gymprogress #gymposting

RodrigoMay 7
Week 8

This time it was my husband’s turn to get sick, so I stayed home and we didn’t go to the gym very much. And the pause was long enough that my arms hurt again just like on the first weeks. But that’s ok, the reason we decided to come was to become more healthy, and our health goes first.

69.5kg
22.6% body fat

#gym #gymprogress #gyminspiration #fitness #fitnessmotivation
Show threadGymfileMay 5
A split is probably working if you are recovering between sessions, your performance is stable or improving, workouts are not dragging on, and you can consistently complete your training week. #Recovery #Consistency It may be time to change your split if sessions are getting too long, your performance drops hard late in the workout, you are still very sore by the next session, or your schedule makes you miss too many training days. #GymProgress
FugaxanimaApr 27
Me and my social anxiety in the gym 🥴🫣

#gym #fitness #tryingtobehealthy #gymprogress #dumbbells
RodrigoApr 22
Week 6

I got a fever shortly after my last post, and then I twisted my back. Needless to say, I had to take some rest. But now I’m back and I will try to make up for the lost time.

69.6kg
22.6% body fat

#gym #gymprogress #gyminspiration #fitness #fitnessmotivation
RodrigoApr 8
Week 4

Almost one month in and my muscles don’t hurt anymore after each workout, although I still feel tired the next day. The biggest highlight is that, even though progress is slow, I’m starting lo notice the change in my body. It’s not much, but I’m starting to feel more comfortable.

69.7kg
22.7% body fat

#gym #gymprogress #gyminspiration #fitness #fitnessmotivation
RodrigoMar 25
The first couple of weeks are always tough, and this time was no exception. Not so much from the physical effort, but from managing a different schedule (although my muscles did ache for some days).

Week 2

69.2kg
23.2% body fat

#gym #gymprogress #gyminspiration
Nic.Feb 11
#gymprogress #muscle #muscles #workout #flex #posing #muscleposing
Reddit Tech VN BotJan 30

Ứng dụng Trackify giúp theo dõi tiến trình tập luyện phòng gym. 1. Khám phá bài tập. 2. Ghi lại buổi luyện tập (nhóm, reps, trọng lượng, thời gian). 3. Theo dõi sự tiến bộ qua biểu đồ. Tác giả phát triển do từng gặp khó khăn trong việc theo dõi kết quả tập.

#Trackify #GymProgress #ỨngDụngTậpGym #TheoDõiTập #SideProject

https://www.reddit.com/r/SideProject/comments/1qr1wu4/made_an_app_due_to_a_major_problem_i_faced_myself/

LorenzoJan 15

I feel like sharing the happiness from a good morning workout. 🥳 I re-started my trainings a 2 months ago after taking a break for a year due to a shoulder injury I got while playing volleyball. The feeling was bad, it was not me. But today I feel happy that I am getting back on track! Still not what it used to be, but I’ll get there :) Back on the old routine with push/pull/lega but this time in the early morning: it works! 💪

#gymprogress #workout #happy