My all-time favourite exercise!
Welcome: THE INCHWORM TOUCH
Try:
45 secs IWT
15 secs break
Repeat x 6
#FitMama #Fitness #FitnessMom #momsoftwitter #PersonalTrainer
#WOD done ππ
21 mins including:
3 mins warmup
15 workout
3 mins stretch
On the back of Loch Lom... Wait, Lac LΓ©man!
#LacLeman #Switzerland #France #PersonalTrainer #FitMama#Fitness #Cardio #Workout
Comment if you'd like to join next time!
Cc @fitmama
#MondayMotivation
Aiming for 150 mins of physical activity this wk? Not sure where to start?
β‘οΈWalking: aim for 6k steps p/d
β‘οΈ Dancing: aim for 15 mins p/d
β‘οΈ Every hr, do 1 min each of: push ups, jumping jacks, squats
β‘οΈ March: during any meetings
More: https://vivirocks.substack.com/
There's no such thing as bad weather, only bad clothing!
Get your fitness clothing right and you'll be raring to go.
Colder weather workout clothes:
Thicker sports bra
Fitness top
Base layer
Windbreaker jacket
Long leggings
Outdoor trainers
π₯ It's never too late in the day to do a workout, so if you're sitting there thinking "okay, tomorrow I'll start something", then take this as your cta and GET UP, MUSIC ON, WORK OUT!
β‘οΈ The Power of Fitness Assessments, https://open.substack.com/pub/vivirocks/p/the-power-of-fitness-assessments?r=oshk&utm_campaign=post&utm_medium=web
Latest newsletter Long Read is all about the power of fitness assessments.
Like, share, subscribe!
#personaltraining #FitMama #Michellecaira #fitness #newmom
Fit Mama
MyBelle
