#workoutOfTheDay

Had to scale nearly everything because of my shoulder being annoying. There are days I really am fed up with my body.

"The Dirty 30s"

* 30 Dumbbell Front Squats (2x15kg)
* 45 Ring Rows
* 30 Dumbbell Front Squats
* 5 Pull-Ups
* 15 Ring Rows
* 30 Dumbbell Front Squats

Finished in 13'05"

#wod #workout #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Turning over a new leaf for the podcast, we are doing our first (mini) Actual Play...! This will be a trilogy of episodes as part of our 30th anniversary celebrations for Changeling: the Dreaming. In this opening installment, meet the fae of Phoenix, AZ and learn about their schemes to set up a noble meetcute. Midsummer matchmaker vibes abound. 

What could possibly go wrong?: https://changelingthepodcast.com/podcast/episode-142-c30-actual-play-part-one/

#ActualPlay #ChangelingTheDreaming #C30 #CtD #WorldOfDarkness #wod #ttrpg

Today's #Workout

Hamstrings: 3 rounds
- 10x bridges on foam roller
- 2x (30" work / 60" rest) hamstring tantrums
- 5x 8m shuttle runs

Push ups: 3 rounds
- 25 elevated push ups, unbroken (20in box)
- 2 min rest

Accessory: 3 rounds
- 45" weighed plank on hands
- 45" side plank on hand e/s

I am annoyed by how much I have lost on Mayhem's programming when it comes to push ups, planks & pull ups, that I had gained through specific programming

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #PushUpWork

#workoutOfTheDay

#core class

4x
* 30" Shuttle Runs
* 30" Banded Good Mornings
* 30" Hollow Hold
* 30" Side Plank
* 1' Rest

AMRAP 25'
* 10 Bicycle Crunches (L+R = 1)
* 20 Weighted Sit-Ups (10kg db)
* 30 Russian Kettlebell Swings (24kg kettlebell)
* 800m Bike Erg

Finished 3 rounds and 60 reps

#wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Dieses "Falsche Annahmen", hier über Werwölfe, find ich immer interessant und unterhaltsam. Man wird von Film und Buch direkt abgeholt und in die Realität der World of Darkness katapultiert.

#wod #pnpde #worldOfDarkness #ttrpg #werwolf #Apokalypse

Today's #Workout

Mobility: 15 min GoWod

Warm up: 3 mins row, banded 7s, then 3 rounds
- 10" dead hang
- 6 scap push ups
- 10 good mornings
- 6 down ups
- 10 daeadbugs
- 10 deadlifts (empty 15 kg -> 35 kg -> 45 kg)

Workout: "Q's Birthday Wod" , 29 min AMRAP, scaled to
- 28 hanging knee raises
- 20 burpees
- 15 ring rows
- 36 alternating shoulder taps in plank
- 5 deadlifts (45 kg)
Did 4 rounds + 6 reps

This required massive scaling, and was too warm again, some of my hand callus peeled from the hanging knee raises. And there was no cake! 😡

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon