So, I did something crazy yesterday. I got on an excersize bike, and rode it for like 15 minutes, with resistance set to 4. The bike is called a Nordic Track. Not sure if it can be made accessible, but it can show videos of something so I'm sure it's technically possible. Anyway I did 1.75 miles. And somehow, my legs aren't killing me today.
Coast Guard, Royal Canadian Navy conduct joint training exercise off Alaska coast
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Royal Canadian Navy Vessel HMCS Yellowknife prepares for a towing exercise with U.S. Coast Guard personnel off the coast of Ketchikan, Alaska, March 14, 2024. The objectives of the Coast Guard search and rescue program are...
https://alaska-native-news.com/coast-guard-royal-canadian-navy-conduct-joint-training-exercise-off-alaska-coast/73167/
#canadian #coastguard #excersize #alaska #southeast
JUNEAU — The U.S. Coast Guard and the Royal Canadian Navy conducted a search and rescue exercise (SAREX) off Ketchikan, Alaska, March 14, 2024. The exercise took place on the water and in the air with both agencies working together to test and evaluate interagency communications, response plans, and responders’ actions during multiple simulated scenarios. “This […]
About the "health" app on my iPhone that counts steps and other stuff?
I feel like whispering to the developer:
"Psst! The reason I go for a walk is to be AWAY from my phone."
I leave the all of the aggravation that comes with it on my desk for #mentalhealth reasons.
I can't be the only one ...
wakikat
Devin Prater :blind:
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