I struggle how to strike the correct balance between mediated and unmediated experiences and reckon daily with how much time I spend staring at screens rather than into the eyes of other human beings.
From:
The Extinction of Experience by Christine Rosen
Can you really trust your intuition—or are you just following a story?
Explore how Zen practice and the scientific method meet in real life: through observation, testing, and direct experience.
This isn’t about blind belief.
It’s about learning how clarity, presence, and focus reduce unnecessary suffering—moment by moment.
▶️ Watch →
https://youtu.be/mFsGYRAf0gw?si=dwpuP6YU4jK9-K3k
#Zen #Intuition #Awareness #Clarity #Meditation #Presence #DirectExperience
Zen isn’t about what you believe. It’s not even about what you think. It’s about direct experience.
#Zen #Meditation #Dhyana #SpiritualAwakening #Koan #Mindfulness #ZenPractice #Awareness #DirectExperience #ZenTeaching
How can you let go of thinking? How can you experience life without needing to conceptualize or label everything?
This is your koan for today.
#Zen #Koan #Mindfulness #LetGo #ClearMind #Nonduality #WhatIsZen #Consciousness #DirectExperience #SelfInquiry #SpiritualAwakening #KoanPractice #Meditation #Now #Dharma
Complete presence and focused attention can lead to an expanded awareness—what some traditions call infinite or eternal awareness. But this can’t be grasped through reason or analysis. It must be experienced directly.
#Zen #Focus #Awareness #Presence #Nonduality #Consciousness #Doubt #SpiritualAwakening #DirectExperience #Mindfulness #Meditation #ClearMind #Concentration #SelfInquiry #Dharma
earthling
Mind Light Way 
jan