Just perfect. I need to pick the kids up around 4pm today. One from a kindergarten with a #bicycle trailer, a second one - a tired ADHD kid from a sport day camp…🤣
Wallasey.
There's a dedicated bike lane with metal poles between the cars and bikes.
I had to dodge three cyclists on the pavement.
This looks epic, if a fella could get away from home for a while it might not be a bad way to spend a few weeks and see a bit of the world.
Seeing as my main cycle touring experience is a 3 day trip around the Irish midlands it might be a bit of a step into the unknown but no harm aiming high (or long in this case). It can be broken up into more digestible segments thankfully. #cycing #biketouring
www.transdinarica.com
It was quite something when I came around the corner and saw such a huge pair of horns facing me. The yellow ear tag reminded me that it is not a wild animal, but still, that is one impressive pair of horns, and there they are, sticking out over the mountain bike route. Then I looked further and s...
Monday:
131 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
21 minutes of strength training
25km of #cycing (19°C)
Productive morning; got all the workouts done, helped @TAV with getting her paddleboard in the Rideau, then a nice bike ride (Rideau River Eastern Pathway to Hog's back, along the canal, over the locks, through the Arboretum, along Dow’s Lake and back into Lowertown. Got some work done sitting in the back, started laundry, and made lunch.
Nick
Sebastian 
inthedarkwelive
Steven Heywood
John O Loughlin
Andrew Spink
David Hembrow
WTL
LapisRising 👌
Tony