WTLMonday:
131 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
21 minutes of strength training
25km of #cycing (19°C)
Productive morning; got all the workouts done, helped @TAV with getting her paddleboard in the Rideau, then a nice bike ride (Rideau River Eastern Pathway to Hog's back, along the canal, over the locks, through the Arboretum, along Dow’s Lake and back into Lowertown. Got some work done sitting in the back, started laundry, and made lunch.
