This brief highlights a mind-body intervention with measurable cardiovascular effects, which may inform holistic assessment and treatment planning for clients presenting with stress-related or lifestyle-linked hypertension. The study underscores how gentle movement, breath regulation, and meditative focus can yield sustainable blood pressure reductions, offering a non-pharmacologic option that complements psychosocial and behavioral interventions often used by clinicians.

Article Title: This 800-year-old Chinese exercise helps lower blood pressure naturally

Link to Science Daily Mind-Brain News: https://nolinkpreview.com/www.sciencedaily.com/releases/2026/05/260510234724.htm

#mindfulness #bodymindmedicine #hypertension #cardiovascularhealth #behavioralmedicine #stressmanagement #mindbodyconnection #baduanjin #lifestylemedicine #clinicalresearch

Moved from .social, so an intro is due:

Teddy, thirty-something on my way to becoming a clinical psychologist and not what my mother dearest would want me to become

#jævlautlending in Norway, very gay and trying to live #green

I play American #football, go to the #gym for #therapy, and my #bicycle is electric and very speedy. My #dog has a personality of a middle-aged white man, but I still love him

My interests include #healthpsychology #behavioralmedicine #rehabilitation #pain

THE DECIBEL ( AUDIO 18 MIN ) • DEC 10, 2022

A behavioural psychologist explains why Canadians aren’t wearing masks.
@kimlouiselavoie

#Covid19 #Masking #BehavioralMedicine

https://www.facebook.com/groups/1632045180447285/permalink/3353656188286167/

https://www.theglobeandmail.com/podcasts/the-decibel/article-a-behavioural-psychologist-explains-why-canadians-arent-wearing-masks/