Veño de #correr suave, e descalzo 👣, incluíndo 10x escaleiras da praia (40 chanzos)
O chan estaba algo frío 😑😬😜

#barefootrunner #running #barefootrunning

Morning peeps:)
🌡️19°c 82% humidity @ 0522 hrs

Trying something a bit different this week, instead of running Mon,Wed, Fri...I'm doing Mon, Tues, Friday.

So after yesterday's long run, this morning was a short, quite speedy (for me at least) recovery type run...oh yes, and flat. (barely any elevation, or gain) I did photograph the hill I normally run up

Now a couple of days rest, ahead of long run Friday. Not worked a route out yet, still time.

#Running #BarefootRunner #SlowRunner .