Mastodawn

Dumbbells or Barbells? 🤔 The choice you make could change your home workout results. Discover the pros, cons & secret tips in our expert guide! 💪
🔗 https://bit.ly/4m18tBE

#DumbbellsVsBarbells #HomeWorkoutUK #FitnessTips #StrengthTraining #dumbbell #barbells

Paul Smith Nov 13, 2023

Conversation at a party Saturday led to this idea: a kid-friendly, family-oriented barbell gym. “Strength training for ages 7 to 97.” Young kids can mess around and have fun (PVC pipes, 15-lb training bar, etc. for technique plus lightweight plates), teens and above can get into serious programming, masters (40 and older) classes and coaching, fun competition events, everything accessible and scalable as appropriate. #weightlifting #strengthtraining #fitness #barbells

⚗️⚗️⚗️ pnathan ⚗️⚗️⚗️Sep 14, 2018

Tonight was a play night. I pretty much did all #barbells- I haven't worked with the bar for about 6 years.

Deadlift

Squat

Clean & jerk

Bench press

Experimenting mostly, so I also did some #kettlebells long cycle with comp bells and worked on my latest pulldown- blech, machine.

And of course a bit of jogging at the end.

For sure, I don't instinctively feel the barbell like I did kettlebells. But it was good to branch out. I should plan a 2-3 month barbell cycle this winter for #strength.