I bought a really large (12 x 14”) ice pack that spans my whole lower back. I rigged some velcro straps to keep it in position in my executive desk chair. So far it’s been the most effective ice treatment I’ve ever had. Mostly pain free for 3-4 hours at a time over the last few days. Try it.

#backpain

Orthopaedic surgeon says 'one per cent rule' key to living longer

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/orthopaedic-surgeon-says-one-per-36849255

The steroid injection I got in my lower back Tuesday morning seems to be helping. I still have some soreness, but that might be due to the injection itself. It’s been nearly a year and half since I’ve been able to bend forward without pain after getting up in the morning.

#BackPain #Healthcare #ushealthcare

Players Championship contender walks off course and withdraws after just one hole

https://fed.brid.gy/r/https://www.mirror.co.uk/sport/golf/players-championship-mcilroy-collin-morikawa-36858160

Counteracting the electrical shocks moving through my lower back with different electrical shocks moving through my lower back.

#TENS #backPain